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return to serenity

Goodbye worry, hello serenity. Upgrade your feelings and learn from their wisdom.

one-year makeover

Be transformed into your best self and create a life you love. And have fun doing it!

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Create a heart-driven business with dynamic teams and an irresistible culture.

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Grow a business and a family while you thrive!

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Learn cutting-edge science and simple tools that will dramatically enrich your life, business and relationships

About

Here’s the scoop about Jennifer and Heartmanity.

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Read the latest nugget of wisdom from our blog "Thoughts to Thrive on."

Welcome to Heartmanity

You’re HERE. . . You WANT to get to THERE. . .

HOW Do You Change Your Life?

Heartmanity believes in your innate ability to transform your life. Our courses will teach you instant change techniques as well as go deep into a total life transformation.

Change How You Change Your Life

Brain Fitness

Learn cutting-edge science and simple tools that will dramatically enrich your life, business and relationships!

Relationship Mastery

Transform your relationship to yourself, to others, and to the world. Integrate key skills to be true to yourself while loving and respecting others.

Emotional Intel

Harness and direct the power of emotion to create success and well being in all areas of your life.

Start With a Free 1-hour Webinar

Sample Jennifer’s teaching with one of Heartmanity’s most popular training subjects… Your Emotions!

Jennifer’s sought-after training, “How to Use Your Emotions to Make Life-Transforming Change” is now available for FREE online. This webinar will teach you how to shift your emotions and use them to make life-changing decisions. Interested? Get started today!

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What Heartmanity Teaches

Our courses are designed to change how you change your life! They give you the tools, skills, life hacks, and knowledge that you need to make your marriage, your business, your emotions, your life be what you’ve always wanted it to be! Explore our courses.

Jennifer

Meet the Founder

Hi! I’m Jennifer Williams. For over thirty years, I’ve had the honor of being a friend, mentor, and confidante to hundreds of couples, parents, families, entrepreneurs, and business owners. My driving passion is to help people create thriving relationships.

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What You Can Expect 

Heartmanity is the place to get the support and vital skills needed to create a healthy and thriving life with relationships that enrich and uplift you! Whether you want inner transformation or to make powerful shifts in your family and marriage, we can help. Or if you’re looking to cultivate a resilient and flourishing culture at work or succeed as an entrepreneur, Heartmanity provides groundbreaking skills and programs based on brain science and 30 years of experience.

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Who will benefit from Heartmanity?

Anyone who desires to self heal and grow areas of their life but wants some guidance, knowledge, tools and skills to make it happen. YOU are your best counselor, your best coach, your best mentor. . . we partner with you to provide the model for change.

Heartmanity offers many extraordinary
RESOURCES & CLASSES online & in person.

Discover today

Young woman listening attentively and comforting her friend

“How did I get here?” I recently found myself standing in the produce section of Whole Foods, somewhere between the lettuce and onion island, and I had no idea how I’d gotten to where I was.

This is not an abduction story, a memory-lapse or early-onset alzheimer's. I experienced an unfortunately commonplace phenomenon that is—in many people’s opinion—becoming a societal disease: a lapse in mindfulness.

Simple Ways to Build Agility and Emotional Fitness

One beautiful autumn evening, after a full day with clients, I was carrying the groceries through the living room when I noticed my dog's peculiar pawprints on the carpet. I quickly dumped the bags on a nearby table and walked into our kitchen, which now resembled a toddlers' wading pool. The floor was covered with an inch of water, and it was rapidly seeping into the dining room carpet. Where the heck was the water coming from? Quickly I ran down to the basement to grab old towels to soak up the water—and was greeted with the horror of another flood, water gushing from above and multiple boxes dripping water from the shelves.

Sunset-in-Hand-over-Lake-173907560_2442x1645.jpeg

You were probably told to say “thank you” from a young age.

Those two words have become so commonplace that their meaning is often lost. “Thank you” can become a rote response; mindless. That is especially ironic considering the word thank can be traced way back to the Old English word for “to think” or “thought.”

It is all about the mind.

Boy and girl fighting over a iPad

Sibling rivalry is practically guaranteed as soon as a family has more than one child. But that does not make it any easier to handle, or any less frustrating for the parents, most of whom have a very different ideal home life in mind.

When brothers and sisters argue, the entire family dynamic is rocked. Arguments at home can easily spill into each family member’s work or social life. Strife can make a happy, healthy family life seem like an unattainable dream. In extreme circumstances, it can even lead to enduring psychological or physical pains. This leaves parents frustrated and questioning their parenting ability.

How to Effectively Help Your Children with Stress

Psychology Today has this to say about stress. "Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it... Lifesaving as the stress response is, it was meant to solve short-term, life-threatening problems, not extended difficulties ... Prolonged or repeated arousal of the stress response, a characteristic of modern life, can have harmful physical and psychological effects."

However, it is the perception of a threat by you and your child that determines whether or not a cascade of survival chemicals is triggered and dumped into your system. And that makes it imperative that you teach your children how to draw helpful conclusions about their experiences to prevent the adverse effects of stress. Therefore, one of a parent's crucial jobs is to help their children and teens take effective action in response to their experiences rather than become overwhelmed by life's challenges.

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Habits for Wholeness

Visit our sister site Habits for Wholeness.

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